Pillar #2 - Sleep and Rest Part 1

• During sleep, our body shuts down and repairs itself.
• Our immune system recharges
• Our major organs are restored
• Our old cells are replaced with new ones
• Our mind relaxes and orders its thoughts, creating a healthy mental state

An estimated fifty to seventy million live on the verge of mental and physical collapse due to lack of sleep.

Without enough sleep...

• We increase our risk of developing type 2 diabetes.
• We become clumsy and "sleep drunk".
• We jeopardize our jobs due to reduced productivity.
• We endanger our lives and the lives of others.
• We reduce our sex drives.
• We invite diseases.
• We jeopardize our marriage.